HeartMath® is a scientifically validated system of techniques and technologies that will help you transform your anxiety, strengthen your resilience and achieve maximum performance.
Even thought HeartMath’s techniques are very simple; they can be powerful & effective and can be used at any time; at work, in the car, in the cinema, at home, wherever you feel you might need them. Its ease of use makes HeartMath’s learning process an easy task.
Take charge of how you feel with innovative emWave® and Inner Balance™ feedback technologies that provide in real-time information about your emotional, mental and physical condition and help you develop self-regulation.
HeartMath Coaching for you
Are you: Anxious? Under pressure? Angry? Disappointed? Sad? Depressed? Afraid? Alone? Worried?
- Overcome exhaustion and avoid overwork
- Improve your relationships
- Reduce stress and overload
- Manage your anxiety, frustration or anger
- Improve your well-being
- Manage and adjust your feelings to increase your performance when you need it
Shift your mood in the moment
Changing Heart Rhythms — Changes Feelings
Science has now shown us that the rhythm of our heart beat affects how we think and feel.
Learn to shift your heart rhythm to increase your emotional composure and clear thinking.
Through HeartMath Coaching sessions you will learn how to instantly incorporate HeartMath tools and techniques into your everyday life and how to:
- achieve and maintain a more comprehensive sense of well-being
- increase your clarity and progressively feel better
- improve your performance
- improve your health and stamina
- communicate better by creating more satisfying relationships
- effectively reduce stress
As your personal HeartMath Coach, I will help you identify the areas of your life that you need to focus on and take care, through 6 sessions consisting of instructions and personalized coaching. By using certain exercises and tools you will learn how to gain control over your life and health.
We can work face-to-face, by phone or Skype, giving you the flexibility and convenience of holding your sessions from anywhere in the world, wherever you are.
- Experience HeartMath technology and programs (based on years of scientific research and experience) to gain control over your life.
- Reduce stress and tension by increasing your inner balance, rest, and feeling of security.
- Learn how to access the intuitive intelligence of your heart and become the best version of yourself in a regular base.
HeartMath Coaching for your company
We spend most of our day at work. Work can either be a source of satisfaction and wellness or our constant source of stress and other mental disorders as well.
An unfavorable working environment can harm a person’s quality of life and lead to physical and psychological problems such as anxiety, depression, use and abuse of substances that, if not diagnosed and treated in time, will make its life even more difficult.
The person often stops being productive due to mental disorders and, in addition to the psychological impact, also faces the risk of dismissal from the company.
According to a recent study by the World Health Organization, anxiety and depression cost the world economy $ 1 trillion a year in terms of productivity loss.
Executive Coaching & Training
As a Certified Coach of HeartMath Institute, I offer coaching and training to company executives in order to improve their daily routine and increase their wellness. Through easy techniques they will learn to manage stress and reduce its negative effects as well as increase their performance.
Optimizing health, performance and well-being in the workplace creates cheerful and resilient individuals and organizations and, at the same time, happy families and societies.
HeartMath is based on over 26 years of research
Over 300 independent peer-reviewed studies
Recommended by thousands of health professionals
Used by hundreds of hospitals, schools, corporations and humanitarian organizations
Benefits of HeartMath
Studies conducted with over 11.500* people have shown improvements in mental and emotional well-being in just 6-9 weeks using HeartMath training and technology:
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
*N= 11,903 Percent of individuals responding often to always on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)
HeartMath Institute is a non-profit educational & research organization founded by Doc Childre in California in 1991 with a vision to help people of all ages reconnect with their hearts, feel the balance and revitalization through stress reduction and learn to self-regulate their feelings.
At HeartMath Institute the 26 years of work and research of hundreds of doctors, psychiatrists, psychologists, neuroscientists, has greatly contributed to the better understanding of the effects of anxiety and positive emotions on health, the interaction between the heart and the brain, and the intuitive intelligence of the heart. The Institute’s researches proved that the production of permanent positive emotions facilitates a holistic shift of the body into a specific condition which can be measured and evaluated scientifically. This condition is called heart coherence because it is characterized by an increased order and harmony both psychologically (mentally and emotionally) and physically. This has resulted in specific techniques and the creation of special monitoring devices that are proven to help both mental and physical health.
In over 50 countries, people practice HeartMath techniques and use its special devices in order to reduce stress, reconnect with their hearts and build resilience.
At HeartMath Institute we believe that everyone’s heart has wisdom and intelligence, which helps us move forward through adversities. By discovering the intelligence of our hearts, we discover ways to rebalance the challenges of everyday life.
Life has the challenges, Heart has the solutions!
And it always has them as long as we are present
and open to hear what is telling us.
“HeartMath has found that five minutes of feeling love and affection can strengthen your immune system for six hours while five minutes of feeling anger can weaken and suppress your immune system for six hours. Love releases very powerful and beneficial chemicals into your body.” Marci Shimoff
«Resilience: The capacity to prepare for, recover from and adapt in the face of stress, challenge or adversity.»
«Coherence: An optimal state in which the heart, mind and emotions are operating in-sync and balanced. Physiologically, the immune, hormonal and nervous systems function in a state of energetic coordination.»
«Your heart knows the way, run toward that direction» Rumi
What acclaimed scientists have said about the techniques of HeartMath Institute
The potential benefits of faithful applications of the Heart Arithmetic Institute include improvement of cardiovascular function, lowering of arterial pressure, greater serenity, reduction of stress-related psychosomatic symptoms, greater emotional stability, release from tyranny and the devastating for the health implications of chronic anger and hostility and, in my opinion, a reduction of physical pain.Bruce N. Eimer
It was a great surprise when I came to realize how powerful tool these techniques are in unpleasant situations. They help you get into the battle feeling calm, attentive and joyful.Men’s Fitness
The techniques help patients deal with the stress of sensitivity to the environment and counterbalance the autonomic nervous system. All the responses that I get from patients are extremely positive.Roy Fox, M.D.
The results of the techniques are absolutely unprecedented. We came back from the meeting knowing that we had accomplished in two days something that would have taken us months to achieve without this tool.Judith Hamilton
This technique has made an immense difference in teams’ moral. Before trying it, 46% said they often felt exhausted. After practicing it, the same figure dropped to 9%. Some members of personnel said they actually felt better.Carol Mortimer
The results are enormous. Eighty percent of patients suffering from their heart feel that stress is the biggest contributor to their illness. This has always been disappointing because until now there was not much to offer. Now there is.T. Gregory Quinn
The value of the extraordinary technique of «Listening to the Heart” essentially confirms that research at the Heart Arithmetic Institute will continue to produce discoveries of great practical importance and potentially long-term theoretical applications. The objective demonstration of Hearing the Heart’s intervention in addressing “stress” at a psychological and biological level is a milestone achievement.Gerhard Werner
Uniquely valuable, effective and highly useful tool due to the fact that people can apply it in real time.Richard Podell