Through my work, I help people discover themselves, achieve their goals and live their lives with more health, wellness, beauty, fulfilment and happiness.
I am Anita Zachou, Holistic Life & Wellness Coach. Through my work, I help people discover themselves, achieve their goals and live their lives with more health, wellness, beauty, fulfilment and happiness.
Do you really understand how this can happen?
How do you feel when you are stressed? What do you do to feel better?
Unfortunately, most people are stressed all day and don’t know it because they just don’t realize it. They are accustomed to living in a state of “alarm” and believe that this is normal.
improve my relationship
achieve my goals
be more resilient
Just imagine resilience as a battery that empties or fills depending on how we feel every day.
be a beauty
These are just some examples of the absence of consciousness, a mental state that could be described as an “autopilot”. When we enter this state (and unfortunately it consists of 47% of the time we are awake) our mind wanders around in various thoughts, situations, pending things and we are not actually ‘present’ at that moment, we are virtually absent from our lives.
find inner balance
Finding your inner balance (spiritual peace or serenity) can itself be a very important life goal. It depends on nothing but ourselves and it is useless to look for it in things outside of us. Inner peace is the release from stress, chaos and disorder. The one who has inner peace lives without conflict and is self-sufficient.
Inner balance is achieved when our three dimensions (body, soul and mind) work in harmony and synchrony.
Before answering, ask yourself the following questions…
increase my fertility
In recent decades, more and more couples choose in-vitro fertilization. One of the main reasons is that most modern women start thinking to have a baby at the age of 35 and over, where fertility as known starts to decrease.
manage my time